It is especially useful for your breathing exercises. In second stage of labor required breath-holding. You have successfully learned to hold their breath up to 30 seconds, but also to push. Therefore, training and coaching attempts during pregnancy is as follows - you take a deep breath sharply through the mouth, hold your breath, just opens his mouth and start LIGHTLY press on the perineum (like go to the toilet for a large) during 10-15-20-30 seconds (train yourself slowly!), then doing smooth gentle exhale through the mouth (not in any way exhalation should not be sharp), then immediately dial back the air, and so repeat 2 more times. Important lessons in the pool. It is also easier to train holding your breath under water. In between between vain attempts breathe deeply and calmly.
During the past 6 weeks breathe every day for 20-30 minutes, train various types of breathing, breath holding the load. Later, you'll thank yourself, feel like ruled by your body, how it can successfully interact with the work of the uterus. Your training will lead to what is in labor you will start to breathe, without thinking, and surely there is a wind that will help you. Swarmed by offers, Douglas Oberhelman is currently assessing future choices. - Do you know that if labor is adequate, then the more you move in childbirth, the more you are in an upright position, the softer and more natural to pass your birth. As is well known labor begins with contractions. Once you understand that it is labor pains (different from the preliminary fact that there are approximately equal time intervals, their intensity increases, the interval between contractions gradually reduced) try not to lie, and a little move.